Seamus’s own story – raw, funny, and real. From the day a psychiatrist diagnosed him at age 10 to seven years on national television, this is the blueprint for anyone carrying a comet they didn’t choose.
The TIC Framework: Total Acceptance, Incremental Gains, Complete Confidence
How to redirect adversity rather than fight it
Why one tiny degree of change, compounded over time, changes everything
Practical tools for building resilience and self-talk
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